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What Is Mustard Good For Health? [Solved]
Mustard is a source of nutrients Their leaves contain significant amounts of calcium, copper, and vitamins C, A, and K, while their seeds are particularly rich in fiber, selenium, magnesium, and manganese ( 1 , 2 ). Mustard leaves can be eaten raw or cooked, making them a versatile addition to salads, soups, and stews.10 Jan 2020
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Mustard Greens 101 - Nutrition and Health Benefits
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