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What Is Considered Lifting Heavy? [Solved]
How Much Weight is Considered Heavy Lifting? In general, anything above 200 lbs for upper body exercises is considered heavy, and. anything above 300 lbs for lower body exercises can be considered heavy for most people.6 Nov 2021
The truth about lifting heavy
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Is Lifting Heavy WORTH IT?
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Fat Guys | Stop doing cardio start lifting heavy
Episode 1 of the 1M discussions For all the men out there carrying a little extra weight wondering how to get in shape. Forget the …
