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What Is Best To Eat Before Swimming? [Solved]
Good pre-swim foods that supply energy include porridge oats, wholegrain bread, pasta, sweet potatoes, peas and beans. For our swimmers who just want to feel energised and are after more exciting meals, then we recommend trying foods such as bagels, smoothies, yogurt, eggs and bananas.
The best foods to eat before swimming
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What Swimmers Should Eat Before, During & After Swimming
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What to eat before swimming
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