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What Is A Healthy Weight To Carry? [Solved]

Doctors recommend that backpack weight should be between 10-15 percent of a person’s total body weight. If a 90-pound sixth grader carried 15 percent of their weight, the backpack should be no more than 13 pounds. An average for a 135-pound adult would be about 20 pounds.9 Jun 2017

What is your healthy weight?

How do you know if you need to lose

All About BMI and Living at a Healthy Weight | Dr. Robert Bales

Doctors use body mass index as a general way to tell if you’re at a

How Do I Choose The Right Weight? (LIFT RESPONSIBLY)

A question we’re asked often at Mind Pump is, “How Do I Choose The Right