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What Happens If You Walk 10000 Steps A Day? [Solved]
Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.
Why You Need To Walk 10,000 Steps A Day
We
What Happens When You Walk 10000 Steps Daily? | Why 10000 Steps Per Day? | MFine
What Happens When You Walk 10000 Steps Daily
I Walked 10,000 Steps Every Day for a Month Without Dieting | Before and After Results | Weight loss
For 30 days, I
