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What Foods Should Swimmers Avoid? [Solved]
Foods to Avoid While Training for SwimmersSpicy and fatty foods. Stay away from anything that causes stomach discomfort from gastrointestinal issues like bloating, cramps, and indigestion. High fiber foods. Sugary foods. Cereals and Granola bars. Caffeine.
Swimming Nutrition
One good pre-event
What Swimmers Should Eat Before, During & After Swimming
Fuel your training with the right
Why Swimmers are Hungry All the Time | How to STOP It
Can’t seem to shake that post-
